How to break a Bad Habit

Using Atomic Habits to break a life long habit

Photo by allison christine on Unsplash

Habits are a huge part of our lifestyle. It’s our good and bad habits that make us who we are, how we get things done and determines how we live our lives daily.

Ideally, we would like to make ourselves perfect beings, where we have no bad habits are we are super-humans being able to take on anything and anyone. To…